Pilates
Controlled movement, breath and precision. Resistance bands activate your deep muscles and improve posture and stability.
Flowing movement, breathwork, mindfulness. Our Yoga classes blend classic asanas with strength and flow for noticeably more energy.

Sometimes dynamic, sometimes calm, always with room to arrive. Mats and props are ready for you.
“I visited this brand-new yoga studio and had an amazing experience. Everything was excellent – the equipment, the beautiful space, the decoration, and especially the teacher. It’s honestly one of the best yoga classes I’ve ever attended, and I felt incredible afterward.”“Lovely studio! I discovered trampoline fitness here – great fun (you truly can't be stressed on a trampoline). The small class sizes have also helped me up-level my yoga practice. The teachers are super friendly, knowledgeable and adjust to both the group and individual needs.”“Beautiful studio with a very welcoming atmosphere. I loved the classes I tried, Somatic Yoga, Somatic Bounce, and Pilates. All were well guided with a friendly vibe and positive energy.”Controlled movement, breath and precision. Resistance bands activate your deep muscles and improve posture and stability.
Rebounding on mini trampolines: rhythmic jumps to music, easy on the joints and surprisingly intense. Endurance, coordination, good mood.
A class of your choice, combined with a 15-minute personal consultation with our founder Anuza. Together we find out which training suits you, your body and your everyday life best.
Ideal if you are new to flowsol, looking for guidance, or want to train with physical limitations.
We arrange the consultation time together: anuza@flowsolstudio.com
