Good to know.
Am I fit enough for your classes?
Yes. All classes are open to every level, and our teachers adapt each exercise to you. You can join any time.
How do I book a class?
Right here via our schedule (powered by Eversports), through the Eversports app, or spontaneously at the studio. Please sign up at least a few hours in advance.
What should I bring?
Just comfy workout clothes and a bit of curiosity. We provide mats, trampolines and props. You’re welcome to bring your own mat, of course.
What is Trampoline training, and is it for me?
Rebounding is a full-body workout on mini trampolines: rhythmic jumps to music, easy on the joints and great for endurance, coordination and deep core muscles. You set your own pace and intensity, which makes it right for beginners and advanced movers alike.
Is Pilates good for my back?
Pilates specifically trains the deep muscles that support your spine and improves posture. If you have acute pain, please check with your doctor first and let the trainer know before class.
What makes flowsol different?
Boutique fitness with soul: small groups, personal guidance, music as part of the training and resistance bands for your deep muscles, in the heart of Schöneberg.
What passes and memberships do you offer?
Drop-in (€20), 3-class intro pass for first-time visitors (€30), 5-class pass (€90) and the Unlimited Membership (€119/month, cancel monthly). Full details under Offers & Membership.
Can I come with Urban Sports Club, ClassPass or my company pass?
Yes. We’re on Urban Sports Club, ClassPass, EGYM Wellpass, Wellhub and Corporate Benefits. You book through that provider’s app.
How late can I cancel?
Free up to 12 hours before class. Between 12 and 3 hours before, we charge €5. After that, the class counts as used.
Can I rent your studio for events?
Yes! Team event, birthday, brand collab or your own workshop: find everything under Events & Collabs.
Where are you located?
Apostel-Paulus-Straße 30, 10823 Berlin-Schöneberg, one minute from U7 Eisenacher Straße.
Question not answered? Write to us.