Pilates
Strong from the core.
Controlled movement, breath and precision. Resistance bands activate your deep muscles and improve posture and stability.
Our classes
Find the class that fits your body.
Every format is open to all levels. We adapt intensity and pace to you, so you can join any time.
Intro offer
Your start with Anuza.
A class of your choice, combined with a 15-minute personal consultation with our founder Anuza. Together we find out which training suits you, your body and your everyday life best.
Ideal if you are new to flowsol, looking for guidance, or want to train with physical limitations.
We arrange the consultation time together: anuza@flowsolstudio.com
Included
- 1 flowsol class (Pilates, Trampoline or Yoga)
- 15-minute personal consultation
- Individual training recommendation
Trampoline
Cardio that’s actually fun.
Rebounding on mini trampolines: rhythmic jumps to music, easy on the joints and surprisingly intense. Endurance, coordination, good mood.
Yoga
Arrive. Breathe. Let go.
Flowing movement, breathwork, mindfulness. Our Yoga classes blend classic asanas with strength and flow for noticeably more energy.
Workshops
Never miss a workshop – stay in the flow.
We announce new dates, specials and events on Instagram first.