Pilates

Strong from the core.

Controlled movement, breath and precision. Resistance bands activate your deep muscles and improve posture and stability.

Book Pilates Book your first class

What you get

Better posture
A stable core
A mobile spine

How a class runs

Mat Pilates in a small group, set to music. For every exercise, trainers show you an easier and a harder version.

Voices

What our members say.

★★★★★
“Beautiful studio with a very welcoming atmosphere. I loved the classes I tried, Somatic Yoga, Somatic Bounce, and Pilates. All were well guided with a friendly vibe and positive energy.”
Miray · Google
★★★★★
“Top-Empfehlung für Körper & Seele! Ich habe Flowsol vor ein paar Monaten entdeckt und bin absolut begeistert. Wenn du einen Ort zum Abschalten suchst und gleichzeitig etwas für deine Seele und deinen Körper tun willst, dann ist dies genau der richtige Ort! Hier erwartet dich ein einladendes, freundliches und absolut sauberes Ambiente mit professionellen Instruktoren, die dich hervorragend beraten.”
Katrin Böning-Solley

All reviews on Google

More classes.

Trampoline

Cardio that’s actually fun.

Rebounding on mini trampolines: rhythmic jumps to music, easy on the joints and surprisingly intense. Endurance, coordination, good mood.

Book Trampoline Learn more

Yoga

Arrive. Breathe. Let go.

Flowing movement, breathwork, mindfulness. Our Yoga classes blend classic asanas with strength and flow for noticeably more energy.

Book Yoga Learn more

Intro offer

Your start with Anuza.

A class of your choice, combined with a 15-minute personal consultation with our founder Anuza. Together we find out which training suits you, your body and your everyday life best.

Ideal if you are new to flowsol, looking for guidance, or want to train with physical limitations.

Book the intro offer

We arrange the consultation time together: anuza@flowsolstudio.com

Included

1 flowsol class (Pilates, Trampoline or Yoga)
15-minute personal consultation
Individual training recommendation